Born To Be Bright

Hi, I’m Sofia!

My desire to begin coaching came from a natural inclination to mentor and a deep knowing of the feeling of losing your sparkle. Of looking back with nostalgia on how you used to show up in your life. Of envisioning a bright, joyful, confident self in the future, but not having a plan to get there.

As a NASM Certified Personal Trainer and Certified Nutrition Coach, I support women who want to eat well and feel confident in the gym without feeling overwhelmed or restricted. Personally, a shift in my nutrition and exercise has given me confidence in my own ability to accomplish what I set out to do, routines and habits that free up mental space, and a healthy body that can do anything I need it to.

My coaching philosophy is built on empowering you to eat and move with confidence, joy, and a clear understanding of what truly supports your goals and long-term health. I focus on helping you prioritize the fundamentals while embracing a balanced, flexible way of eating that always leaves room for the foods you love. There are no restrictions or extremes here. Instead, we get the important things right by building habits that are realistic and sustainable. My goal is to guide you with kindness and clarity so you feel supported every step of the way and confident in your ability to nourish yourself well.