• How To Calm Down Fast

    How To Calm Down Fast

    We all have those moments where are heart rate speeds up and we start feeling super nervous.  I have 3 ways to regain your breath and normal heart rate fast.  I think it is such an important thing to pay attention to because it’s terrible sitting somewhere and feeling so nervous, learning how you can…

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  • Ways to Relax Long-Term

    Ways to Relax Long-Term

    Finding ways to relax long-term has been something I’ve been working on for a while now and I think I’ve finally found some solid ways that have helped me relax long-term and be happier in my every day life. The first thing that I’ve been doing for about a year and a half now is listening to…

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  • 10 Ways to STOP Impulse Buying

    10 Ways to STOP Impulse Buying

    Admit it.  We have all bought a few things we bought…just to buy something.  Impulse buying needs to stop because 9 times out of 10, we get zero use out of them once we get them home.   Find out what you have.  Go on a total closet clean-out.  Take everything out of your closet…

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