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Questions For Reflection During Chaos And Staying Inside
I’m sure most of us are staying inside the next few weeks as coronavirus circulates and I think this is a time for a lot of reflection as individuals but also as a country and as humans in general. Last night I began writing in my journal, reflecting on some questions that came to mind…
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How To Start A Yoga Routine
Back in August I began going to hot yoga a few times a week. Over the past few months it has become a vital part of my wellness routine and I practice 3 to 5 times a week. Even if I don’t do a yoga class or an at-home sequence, I use so many of…
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4 Methods Of Keeping A Journal
This year I began journaling and it’s been incredible to have a guided expression of thoughts and emotions. I started writing about this in my wellness routine post and my post about questions to ask yourself before the end of the decade. I wanted to really dig into the ways I keep journals and what…
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10 Questions To Ask At The End Of The Decade
I’m so excited for such a fresh start in 2020. I have so much hope that next year will bring so many good things. There’s a lot of exciting change happening next year that I’m looking forward to: political elections, a new apartment, a new position at my research lab, a new job, and so…
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Redefining Wellness
Welcome back! If you read my massive post about creating my wellness routine (which I hope you have) you’ll know that this concept of wellness has been really important to me recently. My idea of health, and taking care of myself were so different just a few months ago and I’ve learned so much through…
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Creating My Wellness Routine
Lately I’ve been redefining what wellness means for me. I recently started listening to a lot of podcasts that are opening me up to lots more ideas that may seem a little ~woo woo~ but if something works for you and makes you feel good, it doesn’t really matter if it seems a little out…
Born To Be Bright
thoughts, lifestyle, beauty
