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My Morning Routine Winter 2022
Happy new year friends! Over the past year I’ve really re-vamped my morning routine as I’ve been on more of a wellness journey. There are plenty of habits I’m still working to kick but I’ve taken strides in setting myself up for better days. I have always been one to wake up about 2 hours…
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New Year Journal Prompts
We’ve all been waiting for 2020 to end but it can feel good to take a moment and try to learn from this year before quickly moving on to a new one. Writing in my journal has always been therapeutic for me and it’s usually what I try to do when I’m feeling especially down…
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Reflecting on my 2020 Goals
At the start of the year, I spent some time journaling and trying to figure out what I wanted to carry as themes for this year. I came up with a few overarching themes and some smaller goals to help me work on those themes throughout year. You can read more in detail about those…
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Productivity: The “Just One More” Method
Let me paint you a picture: You’re working from home. You can’t focus for more than 3 minutes at a time before reaching for your phone, typing in twitter or sephora.com and you think “if I restructure my week, I can push these last few things off until tomorrow”. Stop right there, put down the…
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Budget-Friendly Wellness Routine Menu
Welcome back! Recently, I’ve been trying to motivate myself to take part in those wellness routines that make me feel really good. Things like painting, yoga, reading, writing for my blog. It’s a common experience to have low motivation during quarantine. I think I ran out of steam as it seemed like this would never…
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Quarantine Wellness Routine
My wellness routines have changed quite a bit since we began staying at home about 2 months ago. My normal routine included going to a class at my yoga studio about 4 times a week, taking the time to walk between classes, dinners and nights in with friends and roommates, and taking time to stop…