• 17 Ways to Simplify Before 2017

    17 Ways to Simplify Before 2017

    It’s a little scary coming up on 2017 so quickly.  In a few days it will be December then the new year follows so closely behind.  Things are moving so fast that I need to slow down and work on what’s really important to me, so come back here every day of December for a…

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  • How To Calm Down Fast

    How To Calm Down Fast

    We all have those moments where are heart rate speeds up and we start feeling super nervous.  I have 3 ways to regain your breath and normal heart rate fast.  I think it is such an important thing to pay attention to because it’s terrible sitting somewhere and feeling so nervous, learning how you can…

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  • Ways to Relax Long-Term

    Ways to Relax Long-Term

    Finding ways to relax long-term has been something I’ve been working on for a while now and I think I’ve finally found some solid ways that have helped me relax long-term and be happier in my every day life. The first thing that I’ve been doing for about a year and a half now is listening to…

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  • 3 Apps for Smart Girls

    Hello lovelies!  I was looking through my phone the past few days and I’ve been thinking about these 3 free apps that I use all the time.  2 are relaxation apps and another is a time management of sorts. Relax Lite with Andrew Johnson.  This app is a 15 minute set relaxation session that aims…

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